MORE San Diego Fall Training/Seminar Photos
Mikami Shihan's Five Maxims of Karate Practice
1. We will accomplish more, if our hurdle is set higher.
2. We win with our mind first in a Kumite.
3. Repeating one technique or Kata many times is a basis of reaching the understanding of this Art. All eventually become subconsciously automatic
4. Renzoku Waza is a basis of control of all parts of our body. It requires harmonious breathing.
5. In a close combat, the first move is to lower your hips (thus lower the body's gravity)
Arashiro Shihan taught us some simple (but hard) Karate Body Building
Shimabukuro Shihan explained and demonstrated various Tanto Dori
Koyama Shihan states that Karate requires for us to understand the four seasons, in pursuit of a life time Karate.
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Best Bodybuilding Tips
Bodybuilding Tips
One of the most important parts of a successful bodybuilding program is to eat lot's of protein.Protein is a vital part and you need to get lot's of it,and drink plenty of water to wash it down.
The reason for the extra protein is that your body will naturally excrete protein and you will need to keep it in a positive nitrogen balance.Together with plenty of rest this will have your body in the optimal shape for muscle recovery and repair.
Many reports have stated that the quantity of protein recommended for bodybuilding is 1.8 x body weight,this means that you should take protein somewhere between 1.4 - 1.8 times your body weight. This amount will vary depending on your activity level each day.In addition,during bodybuilding make sure that at least 15% of the calorie intake comes from food souces that are high in protein.
Here is a list
Turkey & chicken breast
Fish
Red meat lean
Non fat or low dairy products
Eggs (white)
Supplements such as whey,remember this is to supplement the above protein sources,not to be used as the main source.
Eat little and often, make 5 or 6 meals for each day of at least 20 grams each.
After a good workout, take a quality protein shake such as optimum nutrition 100% whey gold standard(http://optimumnutrition100wheygoldstandardreview.com).This will assist your body to replace the nutrients lost during a tough bodybuilding session.
Don't forget to drink plenty of water before, during and after each meal.Experts recommend at least 1.5 to 2 litres of water if you are doing a serious workout, add to this if the weather is hot.
During a strenuous workout it is important to drink water as your body will generate excess heat and this need to dissapate through sweating.
Another important point is, your body will produce toxins ,so it is vitally important to keep drinking water even if you are not working out to flush these toxins out thus increasing your ability to train hard.
One of the best whey products on the market is optimum nutrition 100% whey gold standard and can be found here http://optimumnutrition100wheygoldstandardreview.com.
This product has been around for a long time and comes highly recommended because of it's quality and results.
装着していない時には省電力のため針の動きが自動的に停止し。
装着していない時には省電力のため針の動きが自動的に停止し。再び装着され振動が与えられるとそれを感知Burberry腕時計して自動的に現在時刻に復帰するオートリレー機能を組み込んだ「キネティックオートリレー」、小の月だけでな
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